Over the past month I’ve been trying to keep my calories under 2000 every day and do some exersize – cardio or weights – each day. The weight from my scales is below:
30th Jul – 93.6kg (206.35 lbs)
6th Aug – 94.1kg
7th Aug – 92.1kg
10 Aug – 93.7kg
12th Aug – 92.4kg
15th Aug – 93.4kg
21st Aug – 91.1kg
29th Aug – 90.8kg (200.18 lbs)
I’m about six foot give or take, dependent if I’m slouching.
Is this a good drop in weight? Or is it just normal?
I’m happy either way, if it’s not a drop in weight I can give up and eat a cheese cake. If it is a good drop in weight that great too and I’ll have a sugar free 7-up.
My week’s exersize has been like this:
Mon, Wed, Fri – Back/Biceps, Chest/Triceps, Legs/Half arsed sit-ups
Tues, Thurs, Sat – c25k (now on Week 5)
Sunday – Lovely little walk around the park.
I do feel great with all the running.
My food has been just eating dinner each day with no breakfast or lunch. If I want a snack in the day it’s fruit, or ricecakes, or a tiny square of dark chocolate. Switched to black coffee. Dessert is that low calorie ice cream or yogurt.
My question is – should I keep it up?
https://imgur.com/7rphDJB – C25K progress
https://imgur.com/k1b6qPH – weight start
https://imgur.com/CwDBPrs – current weight
https://imgur.com/E4b8di7 – August activity
https://imgur.com/sNQOPs6 – July activity for comparison
Thanks for reading and your help! I’m a bit of a lurker but you’re all lovely.